Weigh In record (no journal entry) for 01 November 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1604 kcal
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Fat: 75.95g | Prot: 57.47g | Carb: 179.41g.
Breakfast: Latte Kahve. Lunch: Sahanda Yumurta, Marul, Domatesler, Salatalık (Kabuklu), Avokado, Buget Tam Buğday Unlu Lavaş, Krem Peyniri. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Ülker Laviva , Türk Kahvesi. more...
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losing 0.4 lb a week
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