Weigh In record (no journal entry) for 01 November 2023
|
185.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
2429 kcal
|
Fat: 47.82g | Prot: 212.76g | Carb: 283.80g.
Breakfast: Banana, Amix Batido Proteina. Lunch: Patata, Boniato, Arroz Blanco, Lubina. Dinner: Aceite de Oliva Extra Virgen, Arroz Blanco, Hacendado Tomate Triturado, Bonarea Pechuga de Pollo Entera. Snacks/Other: Piña, Manzanas Granny Smith, Huevo, Danone Yogur Natural, Amix Batido Proteina, Copos de Avena. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|