Weigh In record (no journal entry) for 31 October 2023
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94.1 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1302 kcal
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Fat: 19.95g | Prot: 91.42g | Carb: 194.32g.
Breakfast: Mandelmilch Geröstet Ungesüsst, Beeren-Mischung, Eiweiß, High Protein Pudding Vanilla, Unsere Schokoladen Streusel, Äpfel. Lunch: Salzstangen, 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Ketchup. Dinner: Zero Quark-Joghurt-Creme Gebrannte Mandel, Unsere Schokoladen Streusel. Snacks/Other: Äpfel, Lorenz Salzstangen, REWE Bio Maiswaffeln, Maxi Nutrition High Protein Bar Raspberry Flavour , REWE Bio Maiswaffeln, Gemischter Salat mit Dressing, Knorr Salatkrönung Dill-Kräuter, Saure Gurken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gurke (Geschält). more...
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losing 2.7 lb a week
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