BMWS1000RR's Journal, 31 October 2023

141.5 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 7.39g | Prot: 32.37g | Carb: 41.92g.   Breakfast: Vemondo Bio Kakao Hafer, Body IP Perfect Protein Maxi König Riegel, Crownfield Kernige Haferflocken, Kaffee mit Milch. more...

2103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...