Weigh In record (no journal entry) for 31 October 2023
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171.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1210 kcal
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Fat: 43.71g | Prot: 62.53g | Carb: 95.55g.
Breakfast: Nespresso Caffè, Dole Banana, Danone Hipro 48G Proteine Bianco, Alpro Soya Dessert Soft Caramel. Lunch: Patate in Padella, Funghi Fritti, Dole Banana, Coscia di Pollo (Arrosto o Cotta). Dinner: Fiorentini Gallette Super Protein, Caffè Espresso, Esselunga Sbrisolona alle Mandorle, Tortellini in Brodo, Barbera, Spumante, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Ghiacciolo. more...
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losing 26.2 lb a week
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