janetlesley's Journal, 30 October 2023

Not so good ☹️

261.2 lb Lost so far: 18.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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996 kcal

Fat: 27.05g | Prot: 29.97g | Carb: 160.41g.   Breakfast: Bananas, Tea with Milk. Lunch: Tea with Milk, Seabrook Cheese & Onion Crisps (25g), White Rice. Dinner: Water , Egg Fried Rice. Snacks/Other: Milk, Weetabix Weetabix. more...

2738 kcal

Activities & Exercise: Exercise - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...