Weigh In record (no journal entry) for 28 October 2023
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199.5 lb
Lost so far: 26.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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840 kcal
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Fat: 41.98g | Prot: 40.74g | Carb: 82.34g.
Lunch: Veggy Tofu, Uno Geleneksel Lavaş, Lettuce, Tat Barbekü Sos. Dinner: Olive Oil, Tomatoes, Zucchini . Snacks/Other: Lettuce. more...
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losing 1.5 lb a week
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