Weigh In record (no journal entry) for 30 October 2023
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237.0 lb
Lost so far: 37.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1500 kcal
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Fat: 73.01g | Prot: 77.10g | Carb: 134.44g.
Breakfast: Leerdammer Leger, Kattus Alioli mit Kräutern, Harry Dinkelbrot. Lunch: Cantinelle Natives Olivenöl Extra , Edeka Burrata, Zucchini, Rote Paprika, Zwiebeln, Tofu Natur, Edeka Spitzkohl. Afternoon Tea: Mandarine, Edeka Erdbeeren Tiefgefroren, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Samlip Panko Paniermehl, Butter, Gut & Günstig Norwegische Lachsfilets (125g), Kartoffel (Fruchtfleisch und Schale). more...
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gaining 0.2 lb a week
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