Weigh In record (no journal entry) for 30 October 2023
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328.5 lb
Lost so far: 68.1 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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415 kcal
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Fat: 10.72g | Prot: 54.67g | Carb: 26.01g.
Breakfast: ESN Designer Whey Black & White Vanilla, Edeka Bio Frische Fettarme Milch. Dinner: Sportness Protein Riegel Cinnamon-Crisp. more...
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steady weight
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