Weigh In record (no journal entry) for 30 October 2023
|
280.4 lb
Lost so far: 40.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
747 kcal
|
Fat: 23.12g | Prot: 58.16g | Carb: 76.65g.
Breakfast: Хлеб Бородинский, Кофе с Молоком, Огурец (с Кожурой), Куриные Котлеты на Пару. Lunch: Хлеб Бородинский, Сырный Суп с Фрикадельками. Dinner: Чай, Елисей Удон с Курицей. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|