Weigh In record (no journal entry) for 29 October 2023
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193.1 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2426 kcal
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Fat: 94.83g | Prot: 110.13g | Carb: 282.34g.
Lunch: Frikadelle, Gut & Günstig Grünkohl, Laru Schweine Schmalz, Pellkartoffeln. Dinner: Ja! Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Chicoree, Metzger Schweinefleisch, Mett, Zwiebeln, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Radieschen, Rettich, Leinöl. Snacks/Other: Gut & Günstig Schokobrötchen, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Milchbrötchen, Äpfel, Möhren. more...
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2292 kcal
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Activities & Exercise:
rad(20-25) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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