Weigh In record (no journal entry) for 29 October 2023
|
155.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1723 kcal
|
Fat: 59.72g | Prot: 59.98g | Carb: 242.41g.
Pre-Breakfast: Çikolatalı Kek, Sütlü Kahve. Breakfast: Salatalık, Kiraz Domates, Zeytin, Hurma, Mis Beyaz Peynir , Susamlı Simit, Tereyağı, Yumurta. Lunch: Tat Gurme Kremalı Sebze Çorbası. Tea: Koska Kornet, Sarelle Bitter Dondurma, Pınar Denge Laktozsuz Süt. Dinner: Tat Gurme Kremalı Sebze Çorbası, İçim Yoğurt , Karnabahar, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Supper: Pınar Denge Laktozsuz Süt, Muz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Corny Tahıl Bar Kakao Muz. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketodadi's weight history
|