Weigh In record (no journal entry) for 29 October 2023
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1723 kcal
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Fat: 59.72g | Prot: 59.98g | Carb: 242.41g.
Pre-Breakfast: Çikolatalı Kek, Sütlü Kahve. Breakfast: Salatalık, Kiraz Domates, Zeytin, Hurma, Mis Beyaz Peynir , Susamlı Simit, Tereyağı, Yumurta. Lunch: Tat Gurme Kremalı Sebze Çorbası. Tea: Koska Kornet, Sarelle Bitter Dondurma, Pınar Denge Laktozsuz Süt. Dinner: Tat Gurme Kremalı Sebze Çorbası, İçim Yoğurt , Karnabahar, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Supper: Pınar Denge Laktozsuz Süt, Muz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Corny Tahıl Bar Kakao Muz. more...
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gaining 3.3 lb a week
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