Weigh In record (no journal entry) for 29 October 2023
|
294.8 lb
Lost so far: 58.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1584 kcal
|
Fat: 58.38g | Prot: 62.35g | Carb: 200.14g.
Lunch: Rapsöl, Knorr Kräuterlinge, Eisbergsalat, REWE Bio Saure Sahne 10% Fett, Iglo Fischstäbchen, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gewürzgurken, Schmitz Gekochter Schinken, Wasa Milch & Joghurt Knäckebrot. Snacks/Other: Kaki, Almighurt Nektarine Florida-Orange, Apfelpfannkuchen. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|