Weigh In record (no journal entry) for 29 October 2023
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294.8 lb
Lost so far: 58.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1584 kcal
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Fat: 58.38g | Prot: 62.35g | Carb: 200.14g.
Lunch: Rapsöl, Knorr Kräuterlinge, Eisbergsalat, REWE Bio Saure Sahne 10% Fett, Iglo Fischstäbchen, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gewürzgurken, Schmitz Gekochter Schinken, Wasa Milch & Joghurt Knäckebrot. Snacks/Other: Kaki, Almighurt Nektarine Florida-Orange, Apfelpfannkuchen. more...
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losing 2.3 lb a week
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herbstfrau's weight history
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