Weigh In record (no journal entry) for 28 October 2023
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199.3 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2303 kcal
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Fat: 91.41g | Prot: 177.15g | Carb: 189.22g.
Breakfast: Каравай Хлеб Можно и Возможно, Жареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Долма, Запеченный Картофель, Шашлык Куриный. Snacks/Other: Банан, Exponenta High-Pro Соленая Карамель. more...
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gaining 2.9 lb a week
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