Weigh In record (no journal entry) for 28 October 2023
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190.7 lb
Lost so far: 28.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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855 kcal
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Fat: 20.53g | Prot: 83.06g | Carb: 82.33g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Grüne Erbsen (Gefroren), Tomatenmark, Edeka Braune Linsen, Lidl Rinderhackfleisch Light. Snacks/Other: DM Sportness Eiweiß 34% Peanuts. more...
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losing 7.7 lb a week
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