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Vampy696
Journal
27 Oct 23
Vampy696's Journal, 27 October 2023
Vampy696's Profile
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Weigh In record (no journal entry) for 27 October 2023
145.7 lb
Lost so far:
136.5 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2023:
681 kcal
Fat: 28.03g | Prot: 28.12g | Carb: 78.24g.
Breakfast:
DM Bio Dinkel Gepufft, Taco.
Lunch:
Jeden Tag Tomatenrahmsuppe.
more...
501 kcal
Activities & Exercise:
physiofit / Meditation - 1 hour, Samsung Health - 23 hours.
more...
losing 1.5 lb a week
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