Vampy696's Journal, 27 October 2023

Weigh In record (no journal entry) for 27 October 2023

145.7 lb Lost so far: 136.5 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2023:

681 kcal

Fat: 28.03g | Prot: 28.12g | Carb: 78.24g. Breakfast: DM Bio Dinkel Gepufft, Taco. Lunch: Jeden Tag Tomatenrahmsuppe. more...

501 kcal

Activities & Exercise: physiofit / Meditation - 1 hour, Samsung Health - 23 hours. more...

losing 1.5 lb a week


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Vampy696's weight history