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Richtige Richtung.
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295.4 lb
Lost so far: 57.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1027 kcal
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Fat: 24.27g | Prot: 60.64g | Carb: 141.86g.
Lunch: Lidl Salatgurke, Knorr Kräuterlinge, REWE Bio Saure Sahne 10% Fett, Nudeln (Gekocht), Maggi Gulasch. Dinner: Schmitz Gekochter Schinken, Wasa Milch & Joghurt Knäckebrot, Mühlenhof Nuss-Schinken, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Lorenz Salzstangen, Almighurt Nektarine Florida-Orange, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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3897 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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