Weigh In record (no journal entry) for 27 October 2023
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130.5 lb
Lost so far: 15.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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302 kcal
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Fat: 26.34g | Prot: 4.80g | Carb: 15.36g.
Lunch: Кабачок, Утиный Жир. Dinner: Кабачок, Утиный Жир. more...
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losing 3.1 lb a week
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