Weigh In record (no journal entry) for 27 October 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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3422 kcal
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Fat: 131.26g | Prot: 169.17g | Carb: 396.61g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Kaffee (Instant-Pulver), REWE Bio Körniger Frischkäse. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Wilhelm Brandenburg Leicht Rohschinken, Wilhelm Brandenburg Butterschinken Ofengebacken, REWE Beste Wahl Karottensalat , Feigen, Kaki. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance White Cookie Choc, Alnatura Linsenwaffeln, Haribo Colorado, Schulte Feingebäck Feinste Auslese. more...
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gaining 4.6 lb a week
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