Weigh In record (no journal entry) for 24 October 2023
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187.8 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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3119 kcal
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Fat: 82.10g | Prot: 135.48g | Carb: 457.90g.
Lunch: Rama Cremefine 7%, Möhren, Edeka Leipziger Allerlei, Brokkoli, Hähnchenbrustfilet, Pellkartoffeln, Rapsöl. Dinner: Ja! Räucherlachs, Brot, Gut & Günstig Delikatess Geflügelroulade, Metzger Schweinefleisch, Mett, Olivenöl, Zwiebeln, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Radieschen, Rettich, Ja! Mehrkornbrötchen. Snacks/Other: Weiss Pfeffernüsse, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Philadelphia Milka, Möhren, Äpfel. more...
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2102 kcal
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Activities & Exercise:
Hometrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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