Weigh In record (no journal entry) for 23 October 2023
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2214 kcal
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Fat: 90.38g | Prot: 162.02g | Carb: 178.88g.
Breakfast: PhD Smart Protein Chocolate Brownie , Blueberries , Arla Skyr Simply Natural . Lunch: Heinz Baked Beans, Marks & Spencer Premium Pork Sausages, GBK Chunky Fries, Aldi Pork Mince. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Heinz Tomato Sauce, Aldi Pork Mince, Aldi Light Mozzarella. Snacks/Other: Gummy Bears, Flat White, Tesco Large Plain Pancakes. more...
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losing 1.9 lb a week
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