Weigh In record (no journal entry) for 24 October 2023
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123.9 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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883 kcal
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Fat: 37.20g | Prot: 38.80g | Carb: 97.80g.
Breakfast: Шоколадница Сырники. Lunch: Самокат Манты с Говядиной и Свининой . more...
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gaining 1.2 lb a week
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