Weigh In record (no journal entry) for 24 October 2023
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125.0 lb
Lost so far: 23.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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248 kcal
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Fat: 11.76g | Prot: 15.51g | Carb: 21.81g.
Breakfast: Светаево Сыр Лёгкий 30%, Геркулес Овсяная Каша на Молоке, Кофе (Растворимый). more...
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losing 3.1 lb a week
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