Weigh In record (no journal entry) for 23 October 2023
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260.1 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1291 kcal
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Fat: 41.80g | Prot: 66.51g | Carb: 161.85g.
Breakfast: Alesto Milled Chia Seeds, Silver Spoon White Sugar, Porridge, Whole Milk, Tea with Milk. Lunch: Tea with Milk, Cucumber (with Peel), Clover Clover Spread, Tomatoes, Sainsbury's Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Dried Figs (Uncooked) , Ufit Strawberry Protein Milkshake (100g). more...
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2727 kcal
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Activities & Exercise:
Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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