Weigh In record (no journal entry) for 23 October 2023
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146.6 lb
Lost so far: 135.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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765 kcal
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Fat: 24.90g | Prot: 25.67g | Carb: 109.55g.
Breakfast: Babybel Mini Babybel Light, Wasa Vollkorn Roggen. Lunch: Butternut Kürbis. Dinner: Lidl Bulgursalat. Snacks/Other: Rührkuchen. more...
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losing 4.6 lb a week
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