Weigh In record (no journal entry) for 23 October 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2836 kcal
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Fat: 79.85g | Prot: 152.54g | Carb: 366.11g.
Breakfast: Bal, Züber %100 Fıstık Ezmesi, Su, Dr. Oetker Kakao , Sinangil Yulaf Unu, Proteinocean Whey Isolate (Biscuit), Dr. Oetker Pirinç Unu, Dr. Oetker Hamur Kabartma Tozu, Muz, Yumurta. Lunch: Ekmecik Tam Buğday Ekmeği, Tavuk Göğüs Eti, Sızma Zeytinyağı, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç. Dinner: Heinz Burger Sauce, Heinz Ketçap, Heinz Sarımsaklı Mayonez, Sütaş Kaşar Peyniri, Ekmek Dünyası Kanepe Burger, Dana Etinden Yapılan Köfte, İnci Parmak Patates. Snacks/Other: Osmanoğlu Supangle. more...
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gaining 3.1 lb a week
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