Weigh In record (no journal entry) for 22 October 2023
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174.8 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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950 kcal
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Fat: 12.59g | Prot: 29.21g | Carb: 66.80g.
Breakfast: Nespresso Caffè. Lunch: Nespresso Caffè , Spumante, Barbera, Carrefour Pane di Altamura, Esselunga Cetriolini in Agrodolce, Coop Giardiniera, Parma Prosciutto Crudo Sgrassato. Dinner: Nespresso Caffè , Ghiacciolo, Olive, Alpro More Fruit Mango, Cetriolo (con Buccia), Columella , Salsa Teriyaki. Snacks/Other: Ghiacciolo, Spumante, Prosciutto Cotto, Bresaola. more...
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gaining 12.3 lb a week
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 Comments
Doppietta cene etc…ora si può solo che scendere
22 Oct 23 by member: ManuG’87
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