Weigh In record (no journal entry) for 22 October 2023
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140.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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986 kcal
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Fat: 27.37g | Prot: 104.55g | Carb: 78.90g.
Breakfast: Lidl Haferflocken, Ei, Nixe Thunfisch im Eigenen Saft, Kaffee mit Milch. Lunch: Aldi Banane , Neosupps Whey Protein, Vemondo Mandel Ungesüßt. Dinner: Tomaten, Karotten, Dulano Geflügel-Salami. Snacks/Other: Neosupps Whey Protein, Milbona Speisequark Magerstufe. more...
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1978 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 5 hours and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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