Weigh In record (no journal entry) for 21 October 2023
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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422 kcal
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Fat: 15.32g | Prot: 21.57g | Carb: 52.63g.
Breakfast: Тыквенная Каша, Сыр, Яичный Белок, Вареное Яйцо. Snacks/Other: Яблоко, Домик в деревне Молоко 3,5%. more...
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gaining 1.0 lb a week
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