Emel___🦋's Journal, 21 October 2023

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Weigh In record (no journal entry) for 21 October 2023

191.1 lb Lost so far: 8.4 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2023:

480 kcal

Fat: 19.91g | Prot: 26.38g | Carb: 51.13g. Lunch: Havuç, Salatalık, Domatesler, Yulaflı Omlet. Dinner: Havuç, Domatesler, Yulaflı Omlet. Snacks/Other: Kahve (Demlenmiş). more...

2367 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

losing 15.4 lb a week

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Emel___🦋's Journal, 21 October 2023

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