Weigh In record (no journal entry) for 20 October 2023
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1321 kcal
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Fat: 63.68g | Prot: 54.19g | Carb: 125.78g.
Breakfast: DM Bio Linsen Waffeln Gesalzen. Lunch: Rote Paprika, Zwiebeln, Tomaten, Champignons, Zucchini, DM Bio Linsen Waffeln Gesalzen. Dinner: Mein Veggie Tag Veganes Steak. Snacks/Other: Lidl Apfeltasche, DM Bio Linsen Waffeln Gesalzen, Kaffee. more...
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losing 10.8 lb a week
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