Weigh In record (no journal entry) for 20 October 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2002 kcal
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Fat: 44.62g | Prot: 139.51g | Carb: 248.95g.
Breakfast: Maydanoz, Namet Hindi Füme, Ekici Lor Peyniri, Züber %100 Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Yumurta, Sızma Zeytinyağı, Yeşil Elma. Lunch: Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Sızma Zeytinyağı, Ekmecik Tam Buğday Ekmeği, Tavuk Göğüs Eti. Dinner: Proteinocean Cream Of Rice, Proteinocean Whey Protein Banana, Muz, Yeşil Elma, Züber %100 Fıstık Ezmesi. Snacks/Other: Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği. more...
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gaining 4.6 lb a week
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