Weigh In record (no journal entry) for 20 October 2023
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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3426 kcal
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Fat: 81.93g | Prot: 167.98g | Carb: 537.24g.
Breakfast: Гречка, Мёд, Ламбер Сыр Ламбер 50%, SPAR (55) Желатин, Коломенское Хлеб Дарницкий. Lunch: Пятерочка Яблоко Красное, Пекинская Капуста, Гречка, Индейка Отварная. Dinner: Магнит Банан, Творог 9%. Snacks/Other: Мцыри Чурчхела с Грецким Орехом, Ашан Конфеты Вафельные с Арахисом, Vanden Bulcke (55) Candy. Pralines Dark, Milk And White. more...
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losing 9.3 lb a week
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