Weigh In record (no journal entry) for 20 October 2023
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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338 kcal
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Fat: 13.93g | Prot: 18.47g | Carb: 37.18g.
Breakfast: Сливочное Масло, Текоя Хлеб Тыквенный, Нектарины, Село Зелёное Творог Обезжиренный с Сохранённой Структурой Зерна, Кофе с Молоком и Сахаром. more...
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gaining 3.2 lb a week
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