Weigh In record (no journal entry) for 19 October 2023
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189.2 lb
Lost so far: 39.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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5204 kcal
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Fat: 155.17g | Prot: 128.89g | Carb: 817.53g.
Lunch: Barilla Pesto Alla Genovese, Riesa Spirelli. Dinner: K-Classic Delikatess Jagdwurst, Rettich, Radieschen, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Zwiebeln, Ja! Delikatess Hähnchenbrust, Leinöl, Ja! Mehrkornbrötchen, Limburger. Snacks/Other: Biscoteria Feine Eierplätzchen, Gut & Günstig Schokobrötchen, Gut & Günstig Milchbrötchen, Philadelphia Milka, Lorenz Salzstangen, Äpfel, Möhren. more...
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2280 kcal
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Activities & Exercise:
rad(20-25) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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