Weigh In record (no journal entry) for 19 October 2023
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190.0 lb
Lost so far: 151.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1975 kcal
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Fat: 75.50g | Prot: 68.52g | Carb: 248.92g.
Lunch: Lidl Salatgurke, Coraya Cocktailsoße, Käse und Schinkensandwich. Dinner: Gemischter Salat mit Dressing, Salakis Feta Light, Zeus Zaziki, Aldi Kartoffel Wedges. Snacks/Other: Ahoj-Brause Brause-Bonbons, REWE Beste Wahl Lebkuchen Herzen, Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3417 kcal
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Activities & Exercise:
Gym - 30 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 2/mph - 1 hour, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Treadmill - 20 minutes. more...
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losing 0.8 lb a week
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