Weigh In record (no journal entry) for 19 October 2023
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1453 kcal
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Fat: 71.30g | Prot: 59.59g | Carb: 19.86g.
Breakfast: Biser Trapist, Boiled Egg, Kania Majonez, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: ВкусВилл Малина, Italiamo Pomodori Essiccati, Italiamo Pesto Rosso, Biser Trapist, Kandit Dark Chocolate with Orange Oil, Capone Mozzarella, Nautica Norwegian Smoked Salmon. Dinner: Абрау-Дюрсо Брют. more...
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steady weight
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