Weigh In record (no journal entry) for 19 October 2023
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213.2 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1664 kcal
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Fat: 54.92g | Prot: 100.96g | Carb: 188.86g.
Breakfast: Banane, Alpro Soya Mandelmilch Ungesüßt, Pflaumen, Ener Bio Kakaonibs, Apfel, Kaufland Skyr Natur, DM Bio Haferflocken Glutenfrei, Enerbio Goji Beeren, Take It Veggie Cocogurt, Senseo Mild. Lunch: Gut & Günstig Ananas Scheiben, Take It Veggie Cocogurt, Schär Gluten Free Meisterbäckers Classic, Ratatouille. Dinner: Sanchon Sambal Oelek, Schär Meisterbäckers Classic (27g), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, K-Classic Käseaufschnitt Light, Beste Ernte Ananas Stücke, Gurke (Geschält). Snacks/Other: Kaufland Lachsschinken, Alpro Soya Mandelmilch Ungesüßt, Senseo Mild, Schokodatteln. more...
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losing 10.8 lb a week
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 Comments
19 Oct 23 by member: sjw*
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