Weigh In record (no journal entry) for 19 October 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1525 kcal
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Fat: 61.00g | Prot: 41.83g | Carb: 168.83g.
Breakfast: Sula Леденцы, Авокадо Авокадо, Самокат Тунец Натуральный, Хохланд Творожный Сыр, Фикс Прайс Mexican De Tortilla. Lunch: Гречка Отварная, Hi Hichiken. Dinner: Светлое Пиво, Just Brutal Чипсы Картофельные со Вкусом Перца Халапеньо и Сыра. Snacks/Other: Горячая Штучка Чебупай. more...
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gaining 4.6 lb a week
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