janetlesley's Journal, 18 October 2023

260.6 lb Lost so far: 19.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 46.26g | Prot: 92.32g | Carb: 140.66g.   Breakfast: Tea with Milk, Clover Clover Spread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Hovis Seed Sensations Wholemeal Bread. Lunch: Tea with Milk, Chunky Style Vegetable Soup. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Ufit Strawberry Protein Milkshake (100g), Tesco Cooked Ham. more...

2903 kcal

Activities & Exercise: 1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...