Weigh In record (no journal entry) for 18 October 2023
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184.3 lb
Lost so far: 30.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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726 kcal
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Fat: 27.85g | Prot: 26.94g | Carb: 91.50g.
Breakfast: Salamisemmel. Lunch: Aldi Leberwurst Fein , Laugenstange. more...
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losing 1.5 lb a week
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Diätmorgan's weight history
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