Weigh In record (no journal entry) for 18 October 2023
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141.5 lb
Lost so far: 4.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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189 kcal
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Fat: 20.90g | Prot: 0.07g | Carb: 0.10g.
Breakfast: Брест Литовск Масло Сливочное 82,5%. Lunch: Crunch Brunch Кокосовое Масло. more...
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losing 12.3 lb a week
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go6poeympo's weight history
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