Weigh In record (no journal entry) for 17 October 2023
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163.8 lb
Lost so far: 65.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1275 kcal
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Fat: 47.57g | Prot: 86.67g | Carb: 119.73g.
Breakfast: Vollkornsemmel, Olivie mein Art., Philadelphia Balance, Berida Echter Räucherlachs, Apfelkuchen mit Skyr, Milch 1,5%. Lunch: Mazola Distelöl, Karotten, Penny Markt Schlagsahne, Lidl Norwegisches Lachsfilet, Alnatura Dinkel Spaghettini. Dinner: Sanotact Ballaststoffaktiv, Sanotact Ballaststoffaktiv, Strauchtomaten, Alnatura Rote Bete Gekocht. more...
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losing 1.5 lb a week
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