Hilal3991's Journal, 30 September 2022

163.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 74.83g | Prot: 51.21g | Carb: 104.96g.   Dinner: Pınar Kasap Köfte, Pınar Kasap Köfte, Etsiz Domates Soslu Makarna. Snacks/Other: Çikolata. more...

2075 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...