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Начос и кесадилья на ночь
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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844 kcal
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Fat: 14.13g | Prot: 43.69g | Carb: 20.97g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Kikkoman Соевый Соус, Cucumber, ВкусВилл Крем Чиз, Tuna Sashimi, Young Green Onions, Salmon Sashimi, Foodzi Рисовая Бумага. Snacks/Other: Freschello Вино Игристое Белое Жемчужное Сухое. more...
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gaining 3.7 lb a week
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