Weigh In record (no journal entry) for 16 October 2023
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334.0 lb
Lost so far: 62.6 lb.
Still to go: 201.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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878 kcal
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Fat: 31.37g | Prot: 88.80g | Carb: 59.32g.
Breakfast: Güldenhof Hähnchenbrustfilet Curry, Dennree Frischkäse Kräuter, Mestemacher High Protein Toastbrötchen, ESN Designer Whey Protein - Salted Caramel, Edeka Bio Frische Fettarme Milch. Snacks/Other: Daim Mini, Rookies Apple & Cinnamon Cookie, DM Sportness Protein Riegel Kokos-Crisp. more...
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losing 7.7 lb a week
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