Weigh In record (no journal entry) for 18 October 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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946 kcal
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Fat: 53.03g | Prot: 42.83g | Carb: 78.31g.
Breakfast: Caffè Espresso, Brioche al Cioccolato. Lunch: Despar Tonno al Naturale, Mulino Bianco Focaccelle Integrali, Baccalà Mantecato. Snacks/Other: Banana, Caffè Espresso. more...
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giovanni67Ferra's weight history
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