Weigh In record (no journal entry) for 15 October 2023
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174.4 lb
Lost so far: 6.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2008 kcal
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Fat: 111.18g | Prot: 79.63g | Carb: 191.12g.
Breakfast: Магнит Помидоры Черри, Омлет с Молоком, Coffee Like Латте (400мл), ВкусВилл Форель Радужная Малосольная Ломтики, Русский Хлеб Хлеб Черный, Авокадо Авокадо Хасс. Lunch: Пеко Торт Сказка Бисквитный, Pizza Ricca Пицца Домашняя. more...
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losing 6.2 lb a week
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