Weigh In record (no journal entry) for 14 October 2023
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115.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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546 kcal
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Fat: 23.42g | Prot: 30.13g | Carb: 54.45g.
Breakfast: Чай с Сахаром, Б.Ю. Александров Глазированный Сырок в Белом Шоколаде. Lunch: Помидоры, Овощное Рагу с Говядиной. more...
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losing 3.1 lb a week
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shamanka_1's weight history
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