Weigh In record (no journal entry) for 14 October 2023
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336.2 lb
Lost so far: 60.4 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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601 kcal
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Fat: 27.77g | Prot: 45.40g | Carb: 39.08g.
Breakfast: Dennree Cherrytomaten Ganz, Bio-Wurst Bierschinken, Gut & Günstig Mehrkornbrötchen Vital & Fit, Dennree Frischkäse Kräuter, Bio Lust Bio Lachsschinken, Edeka Bio Frische Fettarme Milch, ESN Designer Whey Protein - Hazelnut Nougat. Dinner: Dennree Brechbohnen, Edeka Bio Grobe Bratwurst - Schwein - Gegrillt, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Daim Daim. more...
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losing 0.8 lb a week
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